SteadFit™ app for iPhone and iPad

SteadFit is more than a wellness program for active agers 55+. It’s an entire community that moves you. Available by invite only, it offers personalized well-being plans that inspire you to stay active and connected to others. This engaging digital experience is an integral part of the holistic SteadFit wellness program and takes you step-by-step through exercises, articles, tips, quizzes and more. Whether you’re just getting into a stretching routine, or ready to run a mile, SteadFit is there to give you keep you personally guided and, as a community, collectively inspired. Go at your own pace. There’s something new to discover every day.

Current plans include:

Cardio
Choose your favorite ways to get moving and show your heart some love.

Strength
Build power from the inside out while gaining balance and agility.

Mindfulness
Take a deep breath — focus, clarity and relaxation are ahead.


What to expect from SteadFit plans:

- They’re progressive — you’ll “level up” gradually and with personal guidance.
- Do them in their entirety and you’ll meet the recommended guidelines for healthy activity, as outlined by the CDC.
- They include daily workouts and activities, plus interesting and informative tips, articles and quizzes.
- You’ll have fun — lots of it.

Ready, steady … go!